YAY! I am so excited to say that it's been one whole month since I've started running. I never thought I'd be able to run a mile without dying and now I can run 3 miles without feeling like I'm dying. :) Running = slow jog, but still it's better than nothing. When my friend and I were running on Saturday I told her that I am absolutely amazed what our body can do. We can run if we just get up and do it. I'm a true believer that if I can do it, than anyone can do it. Seriously. I'm will not tell you that it isn't going to be hard because that would be a lie. But you can do it. I'm learning that running is starting to mean more to me than I thought it would. It is encouraging to me that I can actually do this. I'm becoming more and more inspired to do other things because of running. We'll see what comes from this, but I'm sure excited. :)
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There are actual groups of people that can run for hours chasing their prey until their prey gets tired and dies from overheating. Our bodies were designed to self-cool. I believe we are the only mammals with that ability (if we aren't, there aren't many more).
peace.
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